How can counselling help?

Counselling is an amazing opportunity to have a safe and confidential space where you can talk about anything that's on your mind, no matter how big or small. This is done at your own pace and collaboratively. Counselling is not giving advice or being the 'expert'. It is about coming alongside you and aiding you in exploring your own thoughts and feelings to create your own answers and solutions.  When we make our own decisions to make changes we are more likely to stick to them.  So, if you want to come to counselling be open to change and be open to new understandings about yourself; they will come! Click here for more information about how counselling can help!

At Maple Counselling, you can expect peaceful and comfortable rooms within Southampton with reception and free parking. My goal is to provide the utmost privacy to ensure that your discussions are safe and confidential. I offer a non-judgmental and empathetic approach to therapy, tailored to meet your individual needs and concerns. I will work with you to explore your thoughts, emotions, and behaviours, providing support and guidance as you navigate through your personal challenges. Whether you're seeking help with mental health, relationship problems, or simply need someone to talk to, Maple Counselling is here to offer a supportive and empowering space for your healing journey.